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🍋 Super-Taster Assessment 🍋

Discover your taste sensitivity level

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What is a Super-Taster?

Super-tasters are people with heightened taste sensitivity due to having more taste buds (specifically fungiform papillae) on their tongue. They experience flavors more intensely than average tasters, particularly bitter compounds. About 25% of people are super-tasters, 50% are medium tasters, and 25% are non-tasters.

1. How do you experience bitter foods like black coffee, dark chocolate (85%+), or grapefruit?

Extremely bitter and unpleasant, almost unbearable

Moderately bitter, but I can tolerate them

Mildly bitter or hardly bitter at all

2. Do you find vegetables like broccoli, Brussels sprouts, or kale to be bitter?

Yes, very bitter - I often avoid them

Somewhat bitter, but tolerable with preparation

Not particularly bitter - I enjoy them

3. How sensitive are you to spicy foods?

Very sensitive - even mild spice is too much

Moderately sensitive - I like some spice but not too much

Not very sensitive - I can handle quite spicy food

4. Do you find artificial sweeteners like saccharin or stevia to have a bitter aftertaste?

Yes, strongly - I can't stand them

Somewhat - I notice an off taste

No, they taste fine to me

5. How do you experience the texture of fatty or creamy foods?

Overwhelming or unpleasant - too rich or coating

Pleasant in moderation

Very enjoyable - I love rich, creamy foods

6. Do you add salt or sugar to foods to make them more palatable?

Rarely or never - foods are flavorful enough

Sometimes, depending on the food

Frequently - I need to add seasoning to most foods

7. How would you describe your food preferences?

Picky - I have strong likes and dislikes

Moderate - I'm selective but flexible

Adventurous - I'll try almost anything

8. Can you detect subtle differences in foods that others might miss?

Yes, frequently - I notice small changes in recipes or brands

Sometimes - I notice obvious differences

Rarely - food tastes pretty similar to me

9. How do you react to strong flavors like blue cheese, anchovies, or kimchi?

Overwhelming - they're too intense for me

Intense but enjoyable in small amounts

I love them - the stronger the better

10. Do you dislike the taste of alcohol in general?

Yes, very much - I can't stand the taste

It's okay in mixed drinks or with food

I enjoy the taste of alcohol / I don't drink for other reasons

Your Results

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